Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating image

Unlocking Optimal Health: Exploring the Benefits of Low-PUFA Diets and Sustainable Eating

Date: Jul 29, 2024

Category: Health & Technology


In a compelling interview, we delve into the science and benefits behind low-PUFA (polyunsaturated fat) diets and sustainable eating practices. Our guest, Ashley Armstrong, cofounder of Angel Acres Egg Co. and the Nourish Cooperative, shares her expertise on producing low-PUFA eggs, pork, beef, and cheese made with natural animal rennet, as well as A2 dairy products. Armstrong explains how these dietary choices can contribute to optimal health and well-being. She also highlights the importance of sustainable farming practices in promoting environmental health. By choosing low-PUFA animal products, consumers can support their health while also contributing to a more sustainable food system. This interview offers valuable insights for anyone interested in improving their diet and supporting sustainable agriculture. Read the source »

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